Kickstart your morning with these healthy and flavorful Zucchini Breakfast Fritters — a quick and satisfying option for anyone following a paleo lifestyle. Packed with fresh zucchini, protein-rich eggs, and almond flour, they’re low-carb, grain-free, and ready in minutes. With a hint of garlic and a crisp golden edge from coconut oil, each bite is savory and deeply satisfying. Ideal for busy mornings or health-conscious eaters, these fritters deliver wholesome ingredients without sacrificing taste.
Ingredients
- 1 medium zucchini, grated (about 1 cup)
- 2 large eggs
- 1/4 cup almond flour
- 1 green onion, finely chopped
- 1/4 tsp garlic powder
- 1/4 tsp sea salt
- 1/8 tsp black pepper
- 2 tbsp coconut oil, for frying
Instructions
- Place the grated zucchini in a clean kitchen towel or several layers of paper towels. Squeeze out as much moisture as possible to prevent soggy fritters.
- In a medium mixing bowl, whisk the eggs until well beaten.
- Add the squeezed zucchini, almond flour, chopped green onion, garlic powder, sea salt, and black pepper to the eggs. Stir with a spoon until everything is well combined and forms a thick batter.
- Heat 1 tablespoon of coconut oil in a large non-stick skillet over medium heat.
- Once the oil is hot, scoop about 2 tablespoons of batter for each fritter into the pan. Flatten slightly with the back of the spoon to form small patties. Cook 3-4 fritters at a time without crowding the pan.
- Cook for 3–4 minutes on the first side, until the edges start to set and the bottoms are golden brown.
- Flip each fritter carefully with a spatula and cook for another 2–3 minutes, until both sides are browned and the centers are cooked through.
- Transfer cooked fritters to a paper towel-lined plate. Add the remaining tablespoon of coconut oil to the skillet and repeat with any remaining batter. Serve warm.
Nutritional Information
Calories: 215
Protein (g): 9
Fat (g): 18
Carbohydrates (g): 6
Fiber (g): 2
Sugar (g): 2
Sodium (mg): 320
Storage Instructions
Store leftover zucchini breakfast fritters in an airtight container in the refrigerator for up to 4 days. For longer storage, place them in a single layer on a baking sheet to freeze until solid, then transfer to a freezer-safe bag or container. They can be frozen for up to 2 months.
Reheating Instructions
For best texture and flavor, reheat fritters in a skillet over medium heat with a touch of oil for 2–3 minutes per side until heated through and crispy. Alternatively, reheat in a 375°F oven or toaster oven for 8–10 minutes. Microwaving is not recommended as it may result in a soggy texture.
Ingredient Swaps & Enhancements
To boost the protein content while keeping the recipe paleo-compliant, consider adding chopped cooked bacon or crumbled breakfast sausage to the batter. For extra fiber and micronutrients, mix in finely chopped leafy greens like spinach or kale. You can also stir in a tablespoon of nutritional yeast for a savory, cheese-like flavor along with added B-vitamins. Swapping the green onion for red onion or adding a pinch of turmeric can enhance both flavor complexity and anti-inflammatory properties, all while staying aligned with paleo principles.
