This Roasted Beet and Walnut Salad is a stunning, nutrient-dense dish that brings earthy sweetness, toasty crunch, and a citrusy zing to your paleo table. It’s the perfect lunch or light dinner, packed with fiber, antioxidants, and healthy fats—all while keeping it grain- and dairy-free. Serve it warm or chilled, solo or alongside your favorite protein.
Ingredients
- 3 medium beets, peeled and cut into wedges
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/2 cup raw walnuts
- 4 cups mixed leafy greens (like arugula, spinach, or baby kale)
- Juice of 1 orange
- 1 tablespoon apple cider vinegar
- 2 tablespoons extra virgin olive oil
Instructions
- Roast the beets: Preheat oven to 400°F (200°C). Toss beet wedges with 1 tablespoon olive oil and sea salt. Spread on a baking sheet and roast for 30–35 minutes, until tender and caramelized.
- Toast the walnuts: While beets roast, add walnuts to a dry skillet over medium heat. Toast for 3–5 minutes, stirring frequently, until fragrant and lightly browned. Set aside.
- Make the dressing: In a small bowl, whisk together orange juice, apple cider vinegar, and olive oil. Season with a pinch of salt and pepper.
- Assemble the salad: In a large bowl, combine leafy greens, roasted beets, and toasted walnuts.
- Dress and toss: Drizzle with the citrus vinaigrette and toss gently to coat.
- Serve: Plate immediately, or chill for 10–15 minutes before serving for a refreshing touch.
Storage and Reheating Instructions
Store undressed salad and dressing separately in the fridge for up to 3 days. Combine just before serving to maintain the freshness and crunch of the greens and walnuts. Roasted beets can be enjoyed cold or gently reheated.
Substitutions and Variations
- No walnuts? Try pecans or sliced almonds for a similar crunch.
- Add protein: Top with grilled chicken, salmon, or hard-boiled eggs for a heartier meal.
- Switch the citrus: Use lemon juice instead of orange for a brighter, tangier dressing.
- Extra color: Add slices of avocado or a handful of pomegranate seeds for visual and nutritional flair.
This salad is vibrant, satisfying, and surprisingly simple—a gorgeous way to celebrate whole foods and feel great doing it.
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