This Pumpkin Spice Smoothie is a creamy, flavorful treat that captures all the cozy fall vibes in one refreshing glass. Packed with wholesome ingredients like canned pumpkin, almond butter, and frozen banana, it’s both paleo-friendly and naturally sweetened. Ready in just minutes, it’s the perfect choice for busy mornings or post-workout fuel. With warm spices and a rich, velvety texture, it tastes like pumpkin pie in smoothie form—without the guilt!
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup canned pumpkin (unsweetened)
- 1 frozen banana
- 2 tbsp almond butter
- 1 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon
- 1 cup ice cubes
Instructions
- Gather all ingredients and ensure the banana is fully frozen for a thick and chilled smoothie.
- Add 1 cup of unsweetened almond milk to a high-speed blender as the liquid base.
- Spoon in 1/2 cup of canned pumpkin, making sure it is unsweetened and pure pumpkin puree.
- Peel the frozen banana and break it into chunks before adding to the blender.
- Add 2 tablespoons of almond butter for creaminess and paleo-friendly healthy fats.
- Sprinkle in 1 teaspoon of pumpkin pie spice, 1/2 teaspoon of vanilla extract, and 1/4 teaspoon of ground cinnamon for warm flavor.
- Add 1 cup of ice cubes to help thicken the smoothie and give it a refreshing chill.
- Blend on high for 45–60 seconds, or until smooth and creamy. Pour evenly into two glasses and serve immediately.
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup canned pumpkin (unsweetened)
- 1 frozen banana
- 2 tbsp almond butter
- 1 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon
- 1 cup ice cubes
Nutritional Information
Calories: 170
Protein (g): 4
Fat (g): 10
Carbohydrates (g): 19
Fiber (g): 4
Sugar (g): 9
Sodium (mg): 105
Storage Instructions
Store any leftover Pumpkin Spice Smoothie in an airtight container or sealed mason jar in the refrigerator for up to 24 hours. Shake or stir well before drinking, as natural separation may occur. For longer storage, freeze the smoothie in a freezer-safe container or pour into ice cube trays and freeze for up to 1 month. Thaw in the refrigerator overnight or blend frozen cubes with a splash of almond milk for a quick smoothie refresh.
Reheating Instructions
As this is a cold smoothie, reheating is not necessary. However, if you’ve frozen the smoothie or smoothie cubes, allow it to thaw in the fridge overnight or blend again with a bit of almond milk for a smooth and cold consistency. Avoid microwaving to maintain texture and flavor.
Modifications & Enhancements
To increase protein content while keeping the recipe paleo-friendly, consider adding a scoop of collagen peptides or an unflavored paleo protein powder. For extra fiber and micronutrients, blend in a tablespoon of ground flaxseed or a handful of baby spinach—these additions are mild in flavor but rich in nutrients. Swapping almond butter for cashew or sunflower seed butter can also offer a variation in flavor while maintaining a creamy texture and healthy fat profile.
