This Paleo Breakfast Casserole is a nutritious and flavorful way to start your day! It’s packed with protein from ground turkey and eggs, fiber-rich sweet potatoes, and fresh veggies like spinach and onion. Quick to prepare and easy to reheat, it’s the perfect meal for busy mornings or anyone staying committed to a health-conscious lifestyle. With bold seasonings and a satisfying texture, every bite is as delicious as it is nourishing.
Ingredients
- 4 large eggs
- 1/2 cup diced sweet potato
- 1/4 cup chopped spinach
- 1/2 cup cooked ground turkey
- 1/4 cup chopped onion
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a small baking dish (about 8×6 inches) with a bit of olive oil or line it with parchment paper.
- In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potato and chopped onion. Sauté for about 5–7 minutes, stirring occasionally, until softened and slightly golden.
- Stir in the cooked ground turkey and continue cooking for 2 minutes to warm through. Season the mixture with garlic powder, salt, and pepper to taste. Remove from heat.
- Add the chopped spinach to the skillet and stir until wilted, about 1 minute. The heat from the pan should be enough to wilt it without turning the heat back on.
- In a mixing bowl, crack the eggs and whisk until the yolks and whites are fully combined. Add a small pinch of salt and pepper (optional) for extra flavor.
- Pour the sautéed vegetable and turkey mixture evenly into the prepared baking dish. Spread it out in a flat layer.
- Pour the whisked eggs over the filling mixture, tilting the dish slightly to ensure the eggs spread evenly through the filling.
- Bake in the preheated oven for 25–30 minutes, or until the eggs are fully set and the top is lightly golden. Remove from the oven and let rest for 5 minutes before serving. Slice in half and serve warm.
Nutritional Information
Calories: 265
Protein (g): 21
Fat (g): 17
Carbohydrates (g): 8
Fiber (g): 2
Sugar (g): 2
Sodium (mg): 280
Storage Instructions
Store any leftover Paleo Breakfast Casserole in an airtight container in the refrigerator for up to 4 days. For longer storage, wrap portions tightly or place them in freezer-safe containers and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating Instructions
For best texture and flavor, reheat individual portions in a preheated oven at 350°F (175°C) for about 10–15 minutes until warmed through. Alternatively, you can microwave on medium power for 1–2 minutes, but this may slightly soften the texture.
Modifications and Ingredient Swaps
To boost the protein content, consider adding diced cooked chicken breast or more eggs. For additional fiber and micronutrients, you can stir in chopped bell peppers, mushrooms, or zucchini—these ingredients all align with a paleo approach. Avocado slices added just before serving also enhance healthy fat content and flavor without departing from the paleo guidelines.
