These Garlic Herb Chicken Thighs are a flavorful and wholesome choice for anyone looking to eat healthy without sacrificing taste. Infused with garlic, rosemary, and thyme, and finished with a splash of fresh lemon juice, this dish is bursting with savory, zesty goodness. It’s quick to prepare, making it ideal for busy weeknights or meal prepping ahead. Plus, it’s paleo-friendly, making it a go-to for health-conscious eaters who crave delicious simplicity.
Ingredients
- 4 bone-in, skin-on chicken thighs (about 1.5 lbs)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 tbsp fresh lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken thighs dry with paper towels. This helps the skin get crispy when cooking.
- In a small bowl, mix the olive oil, minced garlic, dried thyme, dried rosemary, sea salt, and black pepper to form a garlic herb marinade.
- Rub the marinade all over the chicken thighs, making sure to coat under the skin for maximum flavor.
- Place the chicken thighs skin-side up in a cast iron skillet or oven-safe baking dish.
- Sear the chicken on the stovetop over medium-high heat for 3–4 minutes, until the skin is golden and crisp.
- Transfer the skillet or baking dish to the preheated oven. Bake for 25–30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
- Remove from the oven and drizzle with fresh lemon juice just before serving. Let the chicken rest for 5 minutes before serving to retain its juices.
Nutritional Information
Calories: 520
Protein (g): 38
Fat (g): 38
Carbohydrates (g): 2
Fiber (g): 0
Sugar (g): 0
Sodium (mg): 420
Storage Instructions
Store leftover Garlic Herb Chicken Thighs in an airtight container in the refrigerator for up to 4 days. For longer storage, place the cooled chicken in a freezer-safe container or wrap individually in foil and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating Instructions
For best texture and flavor, reheat the chicken thighs in a 350°F (175°C) oven for 10–15 minutes until warmed through. To maintain crispy skin, place the chicken on a baking sheet and reheat uncovered. Alternatively, you can reheat in a covered skillet over medium heat with a splash of water or broth to prevent drying out. Avoid microwaving if crispy skin is desired, as it may turn rubbery.
Ingredient Swaps & Enhancements
To boost the nutritional profile while staying paleo-friendly, consider adding chopped spinach or kale cooked under the chicken for added fiber and micronutrients like vitamin K and iron. Swapping olive oil for avocado oil can provide a higher smoke point and an extra dose of heart-healthy fats. A sprinkle of nutritional yeast before serving can enhance the savory flavor and add B vitamins. You can also incorporate diced mushrooms, which add umami flavor and a small protein boost, making the dish even more nourishing without compromising the paleo approach.
