This Coconut Chia Pudding is a creamy, satisfying treat that’s both nutritious and quick to prepare. With just a few wholesome ingredients, it’s the perfect paleo-friendly option for busy mornings or a nourishing snack on the go. Packed with healthy fats, fiber, and a hint of natural sweetness, it fuels your body without compromising on flavor. Topped with crunchy nuts, fresh berries, and shredded coconut, every spoonful is both delicious and energizing. If you’re looking for a no-fuss, healthy indulgence, this chia pudding delivers every time.
Ingredients
- 1 cup full-fat canned coconut milk
- 2 tbsp chia seeds
- 1 tbsp maple syrup (optional for sweetness)
- 1/2 tsp vanilla extract
- 1/8 tsp sea salt
- 1/4 cup fresh berries (for topping)
- 2 tbsp unsweetened shredded coconut (for topping)
- 1 tbsp chopped nuts (such as almonds or pecans)
Instructions
- In a medium mixing bowl or jar, add the coconut milk and whisk it well to ensure it’s fully combined and smooth.
- Stir in the chia seeds, maple syrup (if using), vanilla extract, and sea salt. Mix thoroughly to distribute the chia seeds evenly throughout the liquid.
- Let the mixture sit undisturbed for about 5 minutes to begin thickening.
- After 5 minutes, whisk the mixture again to break up any clumps and ensure the chia seeds are evenly spread.
- Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator.
- Chill for at least 2 hours, or overnight for best results, allowing the chia seeds to fully absorb the liquid and form a pudding-like texture.
- Before serving, give the pudding a good stir to loosen it up and check consistency. If it’s too thick, stir in a little additional coconut milk.
- Divide the pudding into two serving bowls and top each with fresh berries, shredded coconut, and chopped nuts. Serve chilled.
Nutritional Information
Calories: 310
Protein (g): 5
Fat (g): 26
Carbohydrates (g): 15
Fiber (g): 7
Sugar (g): 6
Sodium (mg): 90
Storage Instructions
Store leftover Coconut Chia Pudding in an airtight container in the refrigerator for up to 5 days. Stir well before serving as the chia seeds may settle over time. Freezing is not recommended, as it can negatively affect the texture once thawed.
Reheating Instructions
Coconut Chia Pudding is typically served chilled, but if you’d like to enjoy it slightly warm, gently heat it on the stovetop over low heat or microwave it in 15-second intervals, stirring between each, until it reaches your preferred temperature. Avoid overheating to maintain its creamy texture.
Modifications and Add-Ins
To boost the protein content while keeping the recipe paleo-friendly, consider mixing in a scoop of collagen peptides or paleo-approved protein powder. For added fiber and micronutrients, sprinkle in ground flaxseed or hemp hearts. You can also incorporate mashed banana or diced mango to enhance sweetness and vitamin content without added sugars. Swapping or adding different nuts and seeds, such as walnuts or pumpkin seeds, can offer additional healthy fats, magnesium, and zinc — all while maintaining a wholesome paleo profile.
