Rich, creamy, and downright indulgent, this Chocolate Avocado Mousse is the perfect guilt-free treat for chocolate lovers. Made with wholesome paleo-friendly ingredients like ripe avocado, dark chocolate, and maple syrup, it delivers decadent flavor without dairy or refined sugars. Ready in just minutes, it’s ideal for busy days when you need a quick, nourishing dessert or snack. Whether you’re focused on clean eating or just want a healthier way to satisfy your sweet tooth, this mousse is as delicious as it is nutritious.
Ingredients
- 1 ripe avocado
- 1/4 cup unsweetened cocoa powder
- 1/4 cup full-fat coconut milk
- 3 tbsp maple syrup
- 1 tsp vanilla extract
- 1/8 tsp sea salt
- 2 tbsp dark chocolate (85% cocoa or higher), melted
- Fresh berries or shaved dark chocolate, for topping (optional)
Instructions
- Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
- Add the unsweetened cocoa powder, full-fat coconut milk, maple syrup, vanilla extract, and sea salt to the blender.
- Melt the dark chocolate in a microwave-safe bowl in 20-second intervals, stirring between each interval until smooth. Let it cool slightly.
- Add the melted dark chocolate to the blender with the other ingredients.
- Blend everything on high speed until the mixture is completely smooth and creamy. Stop to scrape down the sides of the blender as needed to ensure even blending.
- Taste the mousse and adjust sweetness if necessary by adding a bit more maple syrup to your preference.
- Spoon the mousse evenly into two small serving bowls or ramekins.
- Chill in the refrigerator for at least 30 minutes to firm up slightly. Serve topped with fresh berries or shaved dark chocolate, if desired.
Nutritional Information
Calories: 290
Protein (g): 3
Fat (g): 24
Carbohydrates (g): 20
Fiber (g): 7
Sugar (g): 10
Sodium (mg): 90
Storage Instructions
Store any leftover Chocolate Avocado Mousse in an airtight container in the refrigerator for up to 3 days. To prevent browning and maintain freshness, press a piece of plastic wrap directly onto the surface of the mousse before sealing the container. For longer storage, you can freeze the mousse in a freezer-safe container for up to 1 month. Thaw overnight in the refrigerator before serving.
Reheating Instructions
Chocolate Avocado Mousse is best enjoyed chilled or at room temperature. If the mousse has been frozen, allow it to fully thaw in the fridge and give it a quick stir to restore creaminess. Avoid heating in the microwave or on the stove, as this can cause separation or alter the texture due to the avocado base.
Optional Additions & Ingredient Swaps
To enhance the nutritional profile while staying within the paleo approach, consider adding a scoop of collagen peptides or paleo-friendly protein powder to boost the protein content without affecting the flavor. A tablespoon of chia seeds or ground flaxseed can increase fiber and omega-3s. For added micronutrients, mix in a spoonful of almond butter for vitamin E and magnesium, or replace the maple syrup with mashed Medjool dates for a less refined, mineral-rich sweetener. These swaps maintain the creamy texture and richness of the mousse while offering extra health benefits.
