Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry

This Beef and Broccoli Stir Fry is a paleo twist on the classic takeout favorite—quick, savory, and made with clean, real-food ingredients. Tender strips of beef and crisp broccoli are tossed in a flavorful garlic-ginger sauce without any soy, grains, or added sugars. It’s a satisfying, one-pan meal perfect for lunch or dinner.

Ingredients

  • 1 lb flank steak or sirloin, thinly sliced against the grain
  • 3 cups broccoli florets
  • 2 tablespoons coconut aminos
  • 1 tablespoon sesame oil (optional, for flavor)
  • 2 tablespoons avocado oil or olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • Sea salt and black pepper, to taste

Instructions

  1. Prep the sauce: In a small bowl, mix coconut aminos, sesame oil (if using), and a pinch of salt and pepper. Set aside.
  2. Cook the broccoli: In a large skillet or wok over medium-high heat, heat 1 tablespoon oil. Add broccoli florets and stir-fry for 3–4 minutes until vibrant and slightly tender. Transfer to a plate.
  3. Sear the beef: Add remaining oil to the skillet. Add sliced beef in a single layer and sear for 2–3 minutes without moving, then stir and cook for another 1–2 minutes until browned and cooked through.
  4. Add garlic and ginger: Stir in garlic and ginger, cooking for 30 seconds until fragrant.
  5. Combine and sauce: Return broccoli to the pan, pour in the sauce, and stir everything together. Cook for 1–2 more minutes to heat through and coat evenly.
  6. Finish and serve: Taste and adjust seasoning if needed. Serve hot on its own or over cauliflower rice.
  7. Garnish with sliced green onions or sesame seeds, if desired.

Storage and Reheating Instructions

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat until warmed through or microwave for 1–2 minutes.

Substitutions and Variations

  • No beef? Use chicken thighs, shrimp, or pork slices instead.
  • Low FODMAP? Skip garlic and use garlic-infused oil.
  • Add crunch: Stir in cashews or sliced water chestnuts.
  • Spice it up: Add a dash of chili flakes or a spoonful of paleo sriracha.

This dish is everything you love about stir fry—rich, savory, and full of texture—made clean and paleo from start to finish.

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