Baked Cinnamon Apples are a healthy, paleo-friendly treat that’s perfect for anyone short on time but craving something warm and flavorful. With just a few simple ingredients like honey, cinnamon, and apples, this dish comes together quickly and satisfies your sweet tooth the natural way. It’s ideal for busy weeknights, post-dinner cravings, or even a wholesome breakfast side. The cozy spice blend and tender apple slices make every bite feel indulgent—without straying from your wellness goals.
Ingredients
- 2 medium apples, cored and sliced
- 1 tbsp coconut oil, melted
- 1 tbsp honey
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/2 tsp vanilla extract
- 1 tbsp chopped pecans (optional)
- Pinch of sea salt
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease a small baking dish or oven-safe pan.
- Wash, core, and slice the apples into thin wedges, about 1/4-inch thick, and place them in a mixing bowl.
- In a small bowl, whisk together the melted coconut oil, honey, ground cinnamon, ground nutmeg, vanilla extract, and a pinch of sea salt until smooth.
- Pour the mixture over the sliced apples and toss gently with a spoon or clean hands to coat all the slices evenly.
- Transfer the coated apple slices into the prepared baking dish, spreading them out evenly in a single layer.
- If using pecans, sprinkle them over the top of the apples.
- Bake in the preheated oven for 25 to 30 minutes, or until the apples are tender and lightly browned at the edges, stirring once halfway through baking.
- Remove from the oven and let cool for a few minutes before serving warm. Enjoy on their own or over paleo-friendly yogurt or ice cream.
Nutritional Information
Calories: 140
Protein (g): 0.5
Fat (g): 6
Carbohydrates (g): 24
Fiber (g): 3
Sugar (g): 18
Sodium (mg): 30
Storage Instructions
Store any leftover baked cinnamon apples in an airtight container in the refrigerator for up to 4 days. To freeze, let the apples cool completely, then transfer them to a freezer-safe container or bag and store for up to 2 months. Thaw in the refrigerator overnight before reheating.
Reheating Instructions
For the best texture and flavor, reheat baked cinnamon apples in a skillet over medium heat for 3–5 minutes, stirring occasionally until warmed through. Alternatively, microwave in 30-second intervals until heated, but note this may soften the texture more than stove-top reheating.
Ingredient Modifications and Additions
For added nutrition while staying paleo-friendly, try stirring in a tablespoon of ground flaxseed or chia seeds before baking to boost fiber and omega-3s. Adding a handful of chopped walnuts or almonds can enhance the protein and healthy fat content. Replacing honey with date syrup or adding diced medjool dates can naturally increase sweetness and provide potassium and magnesium. Swapping in a mix of apple varieties (like Granny Smith and Honeycrisp) can enhance the flavor complexity without altering the paleo profile.
