These Chicken Lettuce Wraps are the perfect blend of healthy, quick, and totally crave-worthy. Made with lean ground chicken, crunchy water chestnuts, and flavorful coconut aminos, they come together in minutes and are ideal for busy weeknights. Wrapped in crisp butter lettuce, they’re light yet satisfying — perfect for anyone following a paleo lifestyle or simply looking to eat cleaner. You won’t believe something this good could be so simple!
Ingredients
- 8 oz ground chicken
- 1 tbsp coconut aminos
- 1 tsp sesame oil
- 1 clove garlic, minced
- 1/2 cup diced water chestnuts
- 2 green onions, thinly sliced
- 1/4 tsp ground ginger
- 6 large butter lettuce leaves
Instructions
- Heat a medium skillet over medium heat. Once hot, add the sesame oil and let it warm for about 30 seconds.
- Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, stirring frequently to prevent burning.
- Add the ground chicken to the pan. Break it apart with a spatula and cook for 5–7 minutes, stirring occasionally, until the chicken is fully cooked and no longer pink.
- Sprinkle in the ground ginger and add the coconut aminos. Stir well to evenly coat the chicken in the seasonings.
- Add the diced water chestnuts and cook for 1–2 more minutes, until heated through.
- Remove the skillet from heat and stir in the sliced green onions.
- Lay the butter lettuce leaves on a serving plate. Spoon the chicken mixture evenly into the center of each lettuce leaf.
- Serve immediately while warm. Wrap the lettuce around the filling to eat like a taco or fold over loosely.
Nutritional Information
Calories: 210
Protein (g): 22
Fat (g): 12
Carbohydrates (g): 7
Fiber (g): 2
Sugar (g): 2
Sodium (mg): 410
Storage Instructions
Store leftover chicken filling in an airtight container in the refrigerator for up to 4 days. Keep the butter lettuce leaves separate to maintain their crisp texture. The chicken mixture can also be frozen for up to 2 months; thaw in the refrigerator overnight before reheating.
Reheating Instructions
To reheat, warm the chicken mixture in a skillet over medium heat for 3–5 minutes, stirring occasionally until heated through. Alternatively, microwave in a covered dish for 1–2 minutes, stirring halfway. Reheat only the chicken filling—add to fresh butter lettuce leaves just before serving to preserve crunch and freshness.
Additional Ingredients & Swaps
Enhance this dish by adding finely diced mushrooms or shredded carrots for extra fiber and micronutrients while keeping it paleo. For a protein boost, mix in diced cooked shrimp or chopped nuts like cashews. Chopped fresh herbs such as cilantro or Thai basil can elevate flavor without compromising the paleo profile. Including a splash of lime juice can add brightness and vitamin C.
