This Avocado and Egg Bowl is a quick and flavorful meal that’s perfect for anyone following a paleo lifestyle. Packed with wholesome ingredients like creamy avocado, fresh spinach, juicy cherry tomatoes, and protein-rich eggs, it’s a nutrient-dense choice that fuels your day without weighing you down. Ready in minutes, it’s ideal for busy mornings or light, energizing lunches. Whether you’re eating clean or just love vibrant, satisfying meals, this bowl delivers freshness and taste in every bite.
Ingredients
- 2 large eggs
- 1 ripe avocado, sliced
- 1 cup baby spinach
- 1/2 cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1/4 tsp sea salt
- 1/8 tsp black pepper
- 1 tbsp chopped fresh cilantro
Instructions
- Heat a skillet over medium heat and add the olive oil.
- Crack the eggs into the skillet. Cook them sunny-side up for 3–4 minutes, or until the whites are set and the yolks are still runny. For firmer yolks, cook 1–2 minutes longer. Remove from heat and set aside.
- While the eggs are cooking, rinse and dry the baby spinach and cherry tomatoes.
- In two serving bowls, evenly divide the baby spinach as the base.
- Add the halved cherry tomatoes around the edge of each bowl.
- Slice the avocado and divide between the two bowls, arranging next to the spinach and tomatoes.
- Top each bowl with one cooked egg. Sprinkle with sea salt and black pepper.
- Garnish with freshly chopped cilantro and serve immediately.
Nutritional Information
Calories: 210
Protein (g): 7
Fat (g): 18
Carbohydrates (g): 9
Fiber (g): 5
Sugar (g): 2
Sodium (mg): 210
Storage Instructions
To store leftovers, place all components in an airtight container and refrigerate for up to 2 days. For best results, store the sliced avocado separately and add it fresh before serving, as it can brown and become mushy in the fridge. This dish is not freezer-friendly due to the fresh vegetables and avocado, which do not freeze well.
Reheating Instructions
To reheat, gently warm the cooked eggs and spinach in a skillet over medium-low heat for 2–3 minutes, or microwave on low for 30–45 seconds until just heated through. Avoid overheating to preserve texture. Add the avocado and cherry tomatoes after reheating to maintain their freshness and texture.
Optional Add-Ins and Swaps
To enhance the protein content, consider adding sliced grilled chicken, smoked salmon, or a spoonful of hemp seeds. For a fiber boost, add shredded cabbage or sauerkraut, both of which are paleo-friendly and add gut-friendly probiotics. Diced red bell peppers or a few steamed broccoli florets can increase the micronutrient content, offering more vitamin C and K. These additions maintain the paleo integrity of the dish while improving its overall nutritional profile.
